Losing weight and keeping it off can be an exciting time! To assist you in your HCG weight loss journey, we’ve developed this page of useful tools, helpful tips and special techniques.
Food and Activity Journals
Download the Phase 2: HCG Weight Loss Food and Activity Journal here:
Y Phase 2 Food and Activity Diary
Download the Phase 3: Lock In Your Success Food and Activity Journal here:
X Phase 3 Food and Activity Diary 2
Trouble Shooting Weight Loss Stalls
Check out these tips for trouble shooting weight loss stalls in Phase 2:
http://hcgchicago.com/helpful-tools/phase-2-weight-loss-stalls/
Weight and Height Chart
Want to know your healthy weight for your height? Here you go!
http://www.disabled-world.com/artman/publish/height_weight.shtml
Calculate Your BMI (Body Mass Indes)
Great tool for understanding BMI and calculating where you are: