HCG Diet Tools

Losing weight and keeping it off can be an exciting time! To assist you in your HCG weight loss journey, we’ve developed this page of useful tools, helpful tips and special techniques.

Food and Activity Journals

Download the Phase 2: HCG Weight Loss Food and Activity Journal here:

Y Phase 2 Food and Activity Diary

Download the Phase 3: Lock In Your Success Food and Activity Journal here:

X Phase 3 Food and Activity Diary 2

Trouble Shooting Weight Loss Stalls

Check out these tips for trouble shooting weight loss stalls in Phase 2:

http://hcgchicago.com/helpful-tools/phase-2-weight-loss-stalls/

Weight and Height Chart

Want to know your healthy weight for your height? Here you go!

http://www.disabled-world.com/artman/publish/height_weight.shtml

Calculate Your BMI (Body Mass Indes)

Great tool for understanding BMI and calculating where you are:

http://www.nhlbisupport.com/bmi/bmicalc.htm